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Squat form check
Hi there. First time I post.
Going through my LP. I initially thought I could not do low bar due to awful shoulder flexibility, but I have stopped doing high bar and gradually been overcoming the discomfort. Preempting you may say elbows could be lower and my wrists are well extended but that’s a consequence of said low flexibility.
Hope it is deep enough and I’m bending over enough as well.
Any other thoughts most welcome
From the back
Squat 80kg back 29/10/2020 - YouTube
From the side
Squat 80kg side 29/10/2020 - YouTube
Before you ask, the fibreboard sheet I’m standing over is because the rubber mat is a bit soft, which kind of the defeats the purpose of the shoes.
Thanks in advance.
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I would widen the stance a little. Probably need a new board. Depth and back angle are good. Get a bigger breath and breathe between every rep. Also film from rear 45 next time as per sticky
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