Press form check Press form check

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Thread: Press form check

  1. #1
    Join Date
    Oct 2020
    Posts
    6

    Default Press form check

    • wichita falls texas december seminar 2020
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    This one I really struggle with elbow position and shoulder flexion at the top. Good to know what else Iím doing poorly!

    Got 2 angles:
    Front - Press 43kg front 29/10/2020 - YouTube
    Side - Press 43kg side 29/10/2020 - YouTube

    Thanks

  2. #2
    Join Date
    Dec 2014
    Location
    Manhattan
    Posts
    2,200

    Default

    Unrack the other way so you are facing the wall. Widen the grip a little. Forearms should be perpendicular to the ground. Widen the stance. Keep your elbows forward at the bottom. Only breathe at the bottom
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  3. #3
    Join Date
    Oct 2020
    Posts
    6

    Default

    Thank for the quick response. Yes, normally I face the wall, but wanted to get a shot from the front.

    Will apply the advice and update in due course. Thanks again

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