Squat 265x5, final set Squat 265x5, final set

starting strength gym
Results 1 to 3 of 3

Thread: Squat 265x5, final set

  1. #1
    Join Date
    Sep 2020
    Posts
    4

    Default Squat 265x5, final set

    • starting strength seminar april 2021
    • starting strength seminar june 2021
    • starting strength seminar august 2021
    Posted this once before, but I think my session timed out.

    Any advice on my squat technique would be greatly appreciated. I cannot figure this lift out.

    Set starts at around 1:11 and I forgot to turn camera off afterward. Not sure why YouTube made the video quality so bad.

    FullSizeRender - YouTube

  2. #2
    Join Date
    Dec 2014
    Location
    New York, NY
    Posts
    559

    Default

    You need a bit more lean over and need to cut off some depth. Aim for just below parallel. Also, try and hold the tightness in your abs (bear down on them, don't puff your ribs up) so your back doesn't arch on the way down. Your stance might also be a bit too narrow, but I can't exactly tell given the obstruction.
    __________________________________________________
    Science for Fitness:
    Online Strength Coaching, Nutrition Coaching, & In-Person Training

  3. #3
    Join Date
    Sep 2020
    Posts
    4

    Default

    Thanks I try that out. Iíll film my next one from a better angle. The posts on those racks are damn 4x4s

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •