Deadlift form check Deadlift form check

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Thread: Deadlift form check

  1. #1
    Join Date
    Sep 2020
    Posts
    2

    Default Deadlift form check

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    Hello,

    Im just started SS. This is my deadlift. Is this good?

    Thank you!


  2. #2
    Join Date
    Jun 2015
    Location
    Garage of GainzZz
    Posts
    2,540

    Default

    Point your chest at the wall in front of you and move your gaze out 10-15 feet ahead.

    Put your shoes back on.

  3. #3
    Join Date
    Mar 2015
    Location
    Akron, OH
    Posts
    1,693

    Default

    Look about 2-3m in front of you.
    Feet probably need to be 2cm narrower. Same with the grip.

    Don't move your butt when you set your back - you're dropping it a little which is pushing the bar forward.

    Get some shoes.

  4. #4
    Join Date
    Sep 2020
    Posts
    2

    Default

    Thanks for the tips. I'll try to do it that way next time

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