Jerk stance width Jerk stance width

starting strength gym
Results 1 to 3 of 3

Thread: Jerk stance width

  1. #1
    Join Date
    Jun 2019
    Location
    India
    Posts
    16

    Default Jerk stance width

    • starting strength seminar april 2021
    • starting strength seminar june 2021
    • starting strength seminar august 2021
    In theory, Is it better to have a squat stance width for the jerk than one thats narrower? does a wider stance allow for more drive?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    44,614

    Default

    A wider stance is more stable, on both the drive and in the split.

  3. #3
    Join Date
    Jun 2019
    Location
    India
    Posts
    16

    Default

    Clean & Jerk 120 kg - YouTube

    Thanks, i finally made 120.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •