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Thread: Jerk stance width

  1. #1
    Join Date
    Jun 2019
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    India
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    Default Jerk stance width

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    In theory, Is it better to have a squat stance width for the jerk than one thats narrower? does a wider stance allow for more drive?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
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    53,559

    Default

    A wider stance is more stable, on both the drive and in the split.

  3. #3
    Join Date
    Jun 2019
    Location
    India
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    Default

    Clean & Jerk 120 kg - YouTube

    Thanks, i finally made 120.

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