You need to use 45lb plates or bumper plates. Using smaller plates puts the bar too low
You need to use 45lb plates or bumper plates. Using smaller plates puts the bar too low
Ryan Arnold
ryanarnold1178@gmail.com
Should be ok but you probably won't die if you go right to 135 next workout. And I may as well say it now. Start eating more
Ryan Arnold
ryanarnold1178@gmail.com
Updated video with 45 lb plates. Feedback please.
Don't drop your hips when you get your squeeze. Keep them up. Also stand taller at the top when you lock out. If you have 45lb plates don't put any other plates underneath them. I'm assuming this gym does not have bumper plates?
Ryan Arnold
ryanarnold1178@gmail.com