Deadlift Form Check Deadlift Form Check

starting strength gym
Results 1 to 2 of 2

Thread: Deadlift Form Check

  1. #1
    Join Date
    Oct 2020
    Posts
    15

    Default Deadlift Form Check

    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    Interested to know if there are any glaring problems with my DL form. Main problem currently for me is an extreme sensation of blacking out during the eccentric phase (lowering) of the deadlift.

    Link: DeadliftFC - YouTube

  2. #2
    Join Date
    Dec 2014
    Location
    New York, NY
    Posts
    570

    Default

    This is not the ideal angle to film from. Please see the sticky. Likely your shins are too vertical in the setup/hips too high. Get the bar over mid foot and shins will be angled forward a bit. The (I believe) 4" belt is probably working against you. Try a 3" and you might be able to get a better squeeze. If you are having black out issues at the top, try taking another breath there before returning the bar back down. You can also return the bar to the ground a bit faster and as you do so let your knees bend a bit along the way down (you are staying straight legged on the return here).
    __________________________________________________
    Science for Fitness:
    Online Strength Coaching, Nutrition Coaching, & In-Person Training

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •