Squat Form Check, 155 lbs Squat Form Check, 155 lbs

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Thread: Squat Form Check, 155 lbs

  1. #1
    Join Date
    Nov 2020
    Posts
    2

    Default Squat Form Check, 155 lbs

    • wichita falls texas february 2021 seminar
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    Hi guys,

    I'm a guy from Austria/Europe and just started with LP after reading the book. Could you please check my form on my squat?



    best regards,
    Stefan

  2. #2
    Join Date
    Dec 2014
    Location
    New York, NY
    Posts
    487

    Default

    Please read the sticky for filming instructions.

    Widen your stance a bit. Keep your head down looking at a spot on the floor about 6' in front of you the entire time. Lean over more at the start, send your butt back and shove your knees out hard as you descend.
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  3. #3
    Join Date
    Nov 2020
    Posts
    2

    Default

    Thanks for your feedback - I'll incorporate your suggestions and aswell try to find a better filming position, which is not so easy as space is somewhat limited behind my rack.

    br, Stefan

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