Deadlift 305x5 Deadlift 305x5

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Thread: Deadlift 305x5

  1. #1
    Join Date
    Mar 2020
    Posts
    17

    Default Deadlift 305x5

    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    • starting strength seminar february 2021
    Here's 305x5. I noticed a little bit of breakdown on the 5th rep, is this enough of a concern to not move up 5 lbs (I would be power cleaning on Friday and deadlifting again on Monday)?

    Thank you for any help and advice that you can provide.

  2. #2
    Join Date
    Dec 2014
    Location
    Manhattan
    Posts
    2,252

    Default

    You are sitting back a little when you get your squeeze and pulling from your heels. Stay out over the bar. Push the floor away through the middle of your foot. Really squeeze hard. Push your belly between your knees. You can still go up
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

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