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Thread: Form check squat

  1. #1
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    Default Form check squat

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    Nov 9, 2020 - YouTube

    Worked my way up to 410x5 on the SSNLP for 3 sets across over the course of the last year or so and just transitioned to Texas method. Here is 370x5 for 5 sets across, and this is set 5. What I see myself is knee cave out of the hole and a somewhat involuntary neck extension.

  2. #2
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  3. #3
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    Sorry, here’s one from the back quarter from today. Today was “intensity day” (Texas method Friday 1RM) at 415x5, felt a hair on the ugly side.

    415x5 Nov 13, 2020 - YouTube

  4. #4
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    These look good except for the 5th rep. Look at your chest -- do you see yourself coming out of the hips and into the chest? That's why the bar speed slowed. Stay in the hips.

  5. #5
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    Thanks Rip! On a side note, I’ve been trying the “pin firing” chin-up protocol for some golfer’s elbow and it hurts like a sonuvabitch. Is it possible to overdo it, or is that normal?

  6. #6
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    starting strength coach development program
    It's supposed to hurt. If it doesn't hurt like fuck you're doing it wrong.

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