Deadlift form check Deadlift form check

starting strength gym
Results 1 to 3 of 3

Thread: Deadlift form check

  1. #1
    Join Date
    Oct 2020
    Posts
    6

    Default Deadlift form check

    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    • starting strength seminar february 2021
    Hi there

    Grateful for any advice on form.

    I tweaked my back a couple of months ago, on the 5th rep of a 125kg DL, so have been gradually starting again.

    The board Iím standing on is to compensate for the rather compressible rubber mat underneath

    Deadlift 112kg 11/11/2020 - YouTube

  2. #2
    Join Date
    Dec 2014
    Location
    New York, NY
    Posts
    493

    Default

    1. Take a grip 1 finger wider so you can get your knees pushed out to the side a bit in the setup.
    2. You never actually get a finished setup. You are wiggling and then start to pull. Get your setup dialed in with hips a bit lower (knees flush with the front of your arms) then pause, then move to squeezing your back.
    3. Spend a solid couple of seconds squeezing your back flat after the setup without letting your hips drop. Think chest up with hips frozen in place.
    4. Don't let go of the bar in the middle of a set.
    __________________________________________________
    Science for Fitness:
    Online Strength Coaching, Nutrition Coaching, & In-Person Training

  3. #3
    Join Date
    Oct 2020
    Posts
    6

    Default

    Thanks a lot! Plenty to work on!

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •