Squat Form? Squat Form?

starting strength gym
Results 1 to 3 of 3

Thread: Squat Form?

  1. #1
    Join Date
    May 2017
    Location
    Charleston, SC
    Posts
    11

    Default Squat Form?

    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    • starting strength seminar february 2021
    Hey y'all, squatted 360 for 5 sets of 3 today as I begin to taper off the HLM template I've been running for a few months now. I've been filming my last sets and I can't help but wonder if I'm letting my knees slide to much and if my shin is angled too much or not. I think my depth is adequate, sorry for not being able to film from eye level so it's a little hard to tell. I think it is good overall but just wanted to see if someone could give me some feedback on that or point out something I may be missing. Last triple shown:

    360x3 - YouTube

  2. #2
    Join Date
    Dec 2014
    Location
    New York, NY
    Posts
    487

    Default

    Your knees aren't sliding forward much in general, though on the last rep they do a bit because you didn't get your knees forward into place soon enough. So, that might be what you need to keep an eye out for. Side note, try and take a more controlled breath each time so that your entire torso doesn't shoot up and down again. Also make sure you are bearing down hard on your abs before each rep - your back seems to be a bit arched here.
    __________________________________________________
    Science for Fitness:
    Online Strength Coaching, Nutrition Coaching, & In-Person Training

  3. #3
    Join Date
    May 2017
    Location
    Charleston, SC
    Posts
    11

    Default

    Got it, I'll be sure to implement that next time I squat. Thank so much.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •