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Thread: Deadlift form check

  1. #1
    Join Date
    Oct 2020

    Default Deadlift form check

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    37 years old, approximately 188 pounds, 510, working set of 5 at 295, my phone fell at the end of the second rep but I continued the remaining three reps, they felt equally as good/bad as these two. I lift late at night by myself so not assistance in form spotting/filming. Deadlifting 295 1x5 - YouTube

  2. #2
    Join Date
    Dec 2014
    New York, NY


    You're a bit scrunched in your setup. I would take a slightly wider grip so you have a bit more room and can get your knees out more easily (while keeping arms straight). Try and get a bit more back squeeze and as you pull make sure the bar stays close, your hips don't drop and you get your knees out of the way (back) as the bar passes.
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  3. #3
    Join Date
    Oct 2020


    Awesome, thank you Sir.


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