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Thread: Squat and press form check

  1. #1
    Join Date
    Nov 2020
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    389

    Default Squat and press form check

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    Hope I did the YouTube thing right. First workout after getting the books. IMG 0221 - YouTube IMG 0220 - YouTube

  2. #2
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,882

    Default

    Press:

    Make sure you lock out like reps 3-5. 1 and 2 you did not bring your head forward.

    Start from an upright position. You are starting with your hips sagged forward, preventing you from getting a good reach/bounce.

    Only breathe at the bottom.

    Squat:

    These are high bar squats. If you are intending to do The Squat get the bar in the right place and go from there

  3. #3
    Join Date
    Nov 2020
    Posts
    389

    Default

    Thank you, I’ll work on it.

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