Get your hips and knees bending at the same time. May help to think "knees first." Right now your hips are going back first, then the knees are bending which is throwing off the bar path
Link to very recent form check:
Squat Form Check
Apologize for that waste of your time.
New vid below. If this proves a similar waste, will suspend posting and revisit fundamentals. Otherwise, appreciate any guidance.
November 20, 2020 - YouTube
Here’s second vid of same set. I use this view to compare to SSV3 Figure 2-1. To my untrained eye, each rep here compares favorably. I wouldn’t risk more of your time otherwise but acknowledge I may still be wrong.
November 20, 2020 - YouTube
Get your hips and knees bending at the same time. May help to think "knees first." Right now your hips are going back first, then the knees are bending which is throwing off the bar path
Ryan Arnold
ryanarnold1178@gmail.com
Thanks so much for lending the expertise. One clarification if and as time permits: Is knee timing just the first worth tackling in a long list of issues, or do I generally seem to be tracking otherwise?
Knees are the only major error here.