Squat Form Check Squat Form Check

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Thread: Squat Form Check

  1. #1
    Join Date
    Nov 2020
    Posts
    8

    Default Squat Form Check

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    Link to very recent form check:
    Squat Form Check

    Apologize for that waste of your time.

    New vid below. If this proves a similar waste, will suspend posting and revisit fundamentals. Otherwise, appreciate any guidance.

    November 20, 2020 - YouTube

    Here’s second vid of same set. I use this view to compare to SSV3 Figure 2-1. To my untrained eye, each rep here compares favorably. I wouldn’t risk more of your time otherwise but acknowledge I may still be wrong.

    November 20, 2020 - YouTube

  2. #2
    Join Date
    Dec 2014
    Location
    Manhattan
    Posts
    2,280

    Default

    Get your hips and knees bending at the same time. May help to think "knees first." Right now your hips are going back first, then the knees are bending which is throwing off the bar path
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  3. #3
    Join Date
    Nov 2020
    Posts
    8

    Default

    Thanks so much for lending the expertise. One clarification if and as time permits: Is knee timing just the first worth tackling in a long list of issues, or do I generally seem to be tracking otherwise?

  4. #4
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    44,621

    Default

    Knees are the only major error here.

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