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Thread: Form Check Deadlift at 80kg

  1. #1
    Join Date
    Nov 2020
    Posts
    8

    Default Form Check Deadlift at 80kg

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    Hi all,

    I would appreciate any kind of advice on my form for my deadlift. I have been working out and exercising on and off over the years and am now starting training. I have just started reading the book and loving it so far.

    I am trying to following the queues on setup but any guidance would be much appreciated. I do feel as though I am rounding slightly on the decent phase.

    For reference: 6.2” 90kg / 198lbs and eating as much as I can.

    Deadlift form check - YouTube

    Thanks

  2. #2
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,882

    Default

    Resist the urge to drop your hips when you get your squeeze.

    Breathe only at the bottom

    You could probably narrow the stance a little

  3. #3
    Join Date
    Nov 2020
    Posts
    8

    Default

    Hi Ryan.

    Thank you for the guidance and tips. I will try and implement them tomorrow during my next training session.

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