rob follow up from Q and A #85, 53 minutes in

[airforcerob]

Hi, this is rob from the q and A session #85. I had asked about programming for a deadlift, but rip was most concerned I stated I was squatting 405 but only deadlifting 385. I have since deadlifted 405, but he stated I should be closer to deadlifting 460 and wondered about some things. yes I have small handsIMG_20201210_191144478.jpg
and maybe i'm not hitting depth in the squat. I will link some recent squat videos, and I feel like I can't get lower without buttwink/lumbar flexion at the bottom. I have also linked some deadlift videos, including 405 x1 and failing at 415. It appears I have space between the bar and my shins. I have recently tried to focus on my form and I think I have been putting my hips too low; these videos show my hips higher than usual, but there are some issues.
In any case, i signed up for the Boise squat and deadlift camp next month so perhaps Nick can solve these issues.

squat 365x5
squat 385x2: https://youtu.be/TNkfkaUnT7s
and about 3 months ago: squat 405x1 https://youtu.be/jKvDaGKhQhk

deadlift 365x2 https://youtu.be/YZeKDB3pkvw
deadlift 385x2 https://youtu.be/AoEGvpJnPE8
deadlift 405x1 https://youtu.be/79C5qJxRN4Y 5 minute rest, then:
deadlift 415x0

thanks for the look

[Mark Rippetoe]

Squats are high. Makes the deadlift look more reasonable, except for the straps. You're doing a lot of things wrong, including filming the lifts. See the sticky. Nick will help.

[airforcerob]

Rip, Nick was a great help. Ryan also. Really tightened up my form in both lifts and I deadlifted 385x5 for the first time. I sent a gift for you and Stef with Nick, a little glass art I made. thanks for the guidance and infotainment, being strong is so much better.

[airforcerob]

Thanks Rip. the boise squat and deadlift seminar helped a lot. Nick and Ryan were helpful and I learned a lot of points to work on. I hit 385x5 on the deadlift for the first time. They found some things for me to work on for the squat (obviously).

[stef]

Rip, Nick was a great help. Ryan also. Really tightened up my form in both lifts and I deadlifted 385x5 for the first time. I sent a gift for you and Stef with Nick, a little glass art I made. thanks for the guidance and infotainment, being strong is so much better.

Thank you for the gift, Rob. We have them on our table now.