Originally Posted by
grand666
DEADLIFT
The pull isn't that bad. Keep going up 5lbs. Straps are fine. Stop taking so much time. Once you're in position, breathe, squeeze your chest up and pull, scraping your legs. When you set it down, take a big breath and go. Don't sit down there and wait so long. I would use sweatpants instead of bulky pants.
SQUAT
Not bad. Sometimes it looks like you're searching for the bottom and you slow down. Don't. Breathe, squeeze your abs, and squat all the way down till you hit the stretch relfex and explode up.
Shove your knees out more, they come in as the reps go up.
Your form is not bad, keep progressing.