Deadlift form check

[andres]

Feedback would be very much appreciated.

[Mark Rippetoe]

Why are you using straps?

[andres]

Why are you using straps?

Its getting tough to grip my work sets. Beat up hands from jiu jitsu I think.

[Mark Rippetoe]

Are you using chalk?

[andres]

Are you using chalk?

Yessir

[Mark Rippetoe]

"It's getting tough" is not really interesting. Did you drop a work set on the floor?

[andres]

"It's getting tough" is not really interesting. Did you drop a work set on the floor?

Haven't dropped one, but was unable to pull the 4th rep a few sessions ago. Re-attempted with straps and got my 5. So I assumed grip was the limiting factor. Been doing my work sets with them since.

[JJ23]

What grip were you using when you couldn't pull the weight? Grip shouldn't be a problem if you are doing over/under (my preference) or hook. Straps are a good way to weaken your grip strength.

[Mark Rippetoe]

Haven't dropped one, but was unable to pull the 4th rep a few sessions ago. Re-attempted with straps and got my 5. So I assumed grip was the limiting factor. Been doing my work sets with them since.

You reattempted with some rest and got your 5. And your low back is not in extension.

[andres]

Thanks for the feedback gents. Will work on my low back extension, my grip and report back.