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Thread: Squat form check

  1. #1
    Join Date
    Nov 2020
    Posts
    21

    Default Squat form check

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    Squat form check - YouTube
    I posted a form check from my last workout and Ripp let me know I was doin a high bar squat. This is my first attempt at correcting it. I had previously failed 225 two workouts in a row and completed it fairly easily this time.

  2. #2
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,882

    Default

    Lean over more(point your nipples at the floor)
    Shove your knees out harder
    You seem to be pausing some of the reps at the bottom. You need to drive up explosively with the hips out of the bottom.
    Invest in Weightlifting Shoes and a Belt

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