Deadlift form check Deadlift form check

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Thread: Deadlift form check

  1. #1
    Join Date
    Dec 2020
    Posts
    59

    Default Deadlift form check

    • starting strength seminar april 2021
    • starting strength seminar june 2021
    • starting strength seminar august 2021
    NLP started 9/2/20

    Just started using a belt, seems like I can get my back into extension with the belt. It's probably my fat belly and thighs combo

    With belt
    Deadlift 330# with belt - YouTube

    No belt

    ...well still uploading I'll add when it's done

    I know I'm a candidate for some weight loss measures at 5'10"/ 350#, but I wanted to get my squat and deadlift up over 400# before I played the skinny game

    Any help is appreciated

  2. #2
    Join Date
    Dec 2014
    Location
    Manhattan
    Posts
    2,309

    Default

    Please film so we can see your whole body - and a little in front of the bar so we can see stance/grip etc. But from this angle I can still tell you are not locking out at the top. Stand all the way up. Knees and hips in full extension. You are also rushing the squeeze part. Set your shins. Get your breath. Squeeze your chest up/back flat. Then pull. You are doing it all at once which will produce inconsistencies from rep to rep. Rep #5 was the best in this regard
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  3. #3
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    45,037

  4. #4
    Join Date
    Dec 2020
    Posts
    59

    Default

    Copy ryan

    Copy Rip
    My fault I read the required reading after I posted. Won't happen again. Deadlifts tomorrow I'll get the angles requested

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