Deadlift Check-In Deadlift Check-In

starting strength gym
Results 1 to 3 of 3

Thread: Deadlift Check-In

  1. #1
    Join Date
    Jun 2020
    Location
    Maine
    Posts
    100

    Default Deadlift Check-In

    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    Iíve progressed a couple of times since my last form check as well as working in power cleans. Iíve sped up the set, and I can feel a lot less fatigue between reps.

    Iím still working on pulling the slack out, setting my back, and pushing the floor away. How am I doing? Hereís 395x5 from this morning.

    1/4 Deadlift 395x5 - YouTube

  2. #2
    Join Date
    Dec 2014
    Location
    New York, NY
    Posts
    560

    Default

    You are altering your setup as you squeeze your back, resulting in too low hips and vertical shins. Once you get your setup, pause to set your gaze on the ground (and keep it there the entire set). Then slowly squeeze your back so that only your back moves (flattens).
    __________________________________________________
    Science for Fitness:
    Online Strength Coaching, Nutrition Coaching, & In-Person Training

  3. #3
    Join Date
    Jun 2020
    Location
    Maine
    Posts
    100

    Default

    Thank you! I'll work on it.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •