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Thread: Deadlift form check

  1. #1
    Join Date
    Dec 2019
    Location
    Toronto, Canada
    Posts
    27

    Default Deadlift form check

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    Hello
    This is my top set of five at 110 kg with no belt from two angles .
    This is my max without a belt (my best with a belt is 125 for 5 and a single at 137).
    I'm worried about my lower back situation and thought a beltless lift would demonstrate it better.
    I have trouble getting my lower back completely flat (some people have told me this amount of flexion is fine but I'm not sure)

    Side view
    deadlift form check side view SS - YouTube

    Oblique view
    Deadlift Form Check Front oblique View SS - YouTube

    I appreciate any tips and feedback.
    Thank you so much.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,557

    Default

    There is no attempt made here to extend your lower back. Some people are wrong.

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