Press form check

[Myles Shaw]

I did a rear shot, and 2 different rear quarter shots due to the rack uprights getting in the way. Because of my setup and because my girls were squatting off the front rack I couldn't do a front quarter angle

Press 202.5x5
Set1
01/19/21 PRESS 202.5#x5 set 1 - YouTube

Set2
01/19/21 PRESS 202.5#x5 set 2 - YouTube


Set 3
01/19/21 PRESS 202.5#x5 set 3 - YouTube

Lemme know if there's anything I can improve.

Thanks

Shaw

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[Ryan Arnold]

Pretty good. Unrack with straight wrists - the bar should be resting on the bones of your forearm, not set back in your hand

[Myles Shaw]

Copy

I'll focus on this

Thanks

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[bendy-legs]

you don't think he's putting his head through the window a bit much? I want to know what you think, I'm not challanging.

[Myles Shaw]

I'd like to know as well

Good question

[stef]

The head should stay in line with the back. Sometimes you'll see people thrusting their head forward - especially people who are thinking silly things like putting their head through a window when it's not about the head at all - but the ones I looked at here didn't look like this was going on. At the lockout, the torso is angled forward and head along with it.