Squat Form Check

[Ethan Bynon]

I was encouraged by an SSC to put up some form check videos while I am doing a reset to make sure I am not artificially stunting my NLP with poor form. I apologize for the tight video angles, I am working in a tightly packed shitty garage gym. If I need to reshoot these, I will do so. I tried several times to upload the video directly to the site but it would work, so I just uploaded it to youtube.

SQUAT - YouTube

[Ryan Arnold]

This angle is not great and it would be good to see what your stance and bar position look like. But from here I can tell you need to have a slower, more controlled descent and don't pause at the bottom. Come right back up