Deadlift form check Deadlift form check

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Thread: Deadlift form check

  1. #1
    Join Date
    Oct 2020
    Posts
    13

    Question Deadlift form check

    • starting strength seminar april 2021
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    Deadlift 3x180Kg 3rd set. - YouTube
    Set of 3x180Kg.
    The last workset after to sets of 3x160Kg and 3x170Kg.
    LP ended at 5x172,5 Kg.

    Any feedback is much appreciated.

    Regards, Stigsrud.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    44,614

    Default

    Note the difference in your back angle when you start the movement up and the back angle when the plates leave the floor. This is the whole point of using our pulling method -- eliminating that slop.

  3. #3
    Join Date
    Oct 2020
    Posts
    13

    Default

    Thanks for the reply!
    So the position I'm in as the plates leave the floor is the correct starting position?
    And we want to eliminate the windup/slop in order to be more efficient?

  4. #4
    Join Date
    May 2020
    Posts
    96

    Default

    You do not look to be in correct starting position (back is not extended/flat).

    Coach Rippetoe explains it all in this 4 minute video!

    The Deadlift in 5 Steps | Mark Rippetoe

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