Squat Form Check Squat Form Check

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Thread: Squat Form Check

  1. #1
    Join Date
    Dec 2020
    Posts
    7

    Post Squat Form Check

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    Form check please

    Comments from last post were to break hips and knees at the same time and adjust gaze to look down more



    Also is it better to post form checks more regularly to pick up any form creep, or only post when you think you have addressed all points from previous form checks and think my form is good?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    44,691

    Default

    Not enough knees at the start.

  3. #3
    Join Date
    Sep 2020
    Posts
    89

    Default

    Personally, I try to fix everything I can before a form check by watching videos of others and comparing to mine. If your squat is horrendous, it makes sense that you'll get basic feedback, and if it is near perfect you'll get more refined feedback. I'd rather not clog up the forum with obvious stuff that's already been addressed.

    Secondly, it's gratifying when you pick up a cue from the book or forum and immediately your lift feels better.

  4. #4
    Join Date
    Dec 2020
    Posts
    7

    Default

    Ok thanks Rip

  5. #5
    Join Date
    Jun 2014
    Posts
    1,273

    Default

    Quote Originally Posted by JJ23 View Post
    Personally, I try to fix everything I can before a form check by watching videos of others and comparing to mine. If your squat is horrendous, it makes sense that you'll get basic feedback, and if it is near perfect you'll get more refined feedback. I'd rather not clog up the forum with obvious stuff that's already been addressed.

    Secondly, it's gratifying when you pick up a cue from the book or forum and immediately your lift feels better.
    Yeah. We recommend going through other form checks first, as it's pretty likely someone else has the same issue.

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