And we'll pretend that we can watch your video, until you un-private the thing.
Shoes have been ordered. I won稚 be able to check the mail for 2-3 weeks. In the meantime we値l pretend I知 wearing them.
Here is my latest attempt at keeping elbows down. I hope this video link works for you.
- YouTube
Thanks for helping me, Pete.
And we'll pretend that we can watch your video, until you un-private the thing.
I am very confused by these 2 different videos, they seem to contradict one another.
In the first video Rip says elbows up, and no compression at all on the wrists & elbows.
The Squat - Bar Position with Mark Rippetoe - YouTube
And in the second video Rip says elbows down, and you want compression on wrists & elbows.
Fixing the Squat Grip - Starting Strength Seminar - YouTube
When in doubt, defer to the current version of the information, since we learn things all the time.
Latest video.
Are my elbows and rounding of the thoracic any better?
I can see that my knees are folding.
But I知 trying to sort out one thing at a time.
Video of 3rd working set of 325lbs x5
Squat form check 325lbs (13/feb/2021) - YouTube
still peaking at that mirror,
cover the mirror and lock your eyes where the wall meets the floor,
put something there to stare at,
your head bobbing could be movement in your shoulders also , , ,
coaches ?
your feet should be wider, shoulder width, bring them out a couple inches,
your feet should splay more, 30* each, you're looking 15ish there,
then track your knees over your feet, really crank them out,
cuz yeah, your knees are folding,
Your left foot appears to be farther forward than your left, and your toe angles definitely don't match. Have you checked for a leg length discrepancy?