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Thread: DL Form Check Please (Take 2)

  1. #1
    Join Date
    Aug 2020
    Location
    The socialist state of Maryland
    Posts
    6

    Default DL Form Check Please (Take 2)

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Any advice would be appreciated; in particular, I would appreciate evaluation of back extension.

    DL: 5@365

    Shared album - Garrett Hughes - Google Photos

  2. #2
    Join Date
    Jun 2014
    Posts
    1,541

    Default

    Your hips are a bit low and you're not separating out step 4 (setting the back) from step 5 (pulling the bar). You're trying to combine both. They should be two distinct and separate steps. Work on getting all of the slack out the system, and then breaking the bar off the ground.

  3. #3
    Join Date
    Aug 2020
    Location
    The socialist state of Maryland
    Posts
    6

    Default

    Thanks!

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