High bar squat check High bar squat check

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Thread: High bar squat check

  1. #1
    Join Date
    Dec 2020
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    6

    Default High bar squat check

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    Iím unable to low bar squat at the moment. Shoulder mobility issues are a limiting factor but I continue to stretch and work towards the ability to low bar.
    For now I high bar squat and could use some advice on form.
    Iíve posted my 3rd set from today. I was fatigued and you can see it in my low back on reps 4-5. This same weight was butter 48 hrs ago but wasnít few it today. Any form advice would be greatly appreciated. Been working the nlp for 3 months. Putting on weight at about 1lb/week
    Squat 2/15/21 345x5x3 - YouTube

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    45,066

    Default

    Couldn't be better.

  3. #3
    Join Date
    Sep 2019
    Posts
    500

    Default

    I have 2 questions... Aren't the wrists too far bent back? And should his gaze still be a bit 'lower'? It looks like there's some thorasic extension.

  4. #4
    Join Date
    Mar 2015
    Location
    Akron, OH
    Posts
    1,616

    Default

    Why didn't you add weight between now and 48 hours ago?

  5. #5
    Join Date
    Dec 2020
    Posts
    6

    Default

    Quote Originally Posted by AndrewLewis View Post
    Why didn't you add weight between now and 48 hours ago?
    I added 5lbs from last session. Not sure why I indicated ďsame weight.Ē I had hit 345 a couple weeks ago but my depth wasnít great so I backed off 15% and just got back to it.

  6. #6
    Join Date
    Aug 2014
    Posts
    426

    Default

    starting strength coach development program
    Am I missing it?
    aren't these a bit high?

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