The bar is placed too high on the back, that's why its rolling forward throughout the set
Can i please have my squat form checked. The weight is 284 lbs. Thanks a lot.
128.6kg - YouTube
The bar is placed too high on the back, that's why its rolling forward throughout the set
Ryan Arnold
ryanarnold1178@gmail.com
Hi ryan thanks for the feedback. Is this form better? Is the depth low enough? Thanks a lot
February 19, 2021 - YouTube
Looks like you started with the bar in the right place and it slowly crept up as the set went on. May have to widen the grip a bit and focus on keeping it in place. Drive your hips the whole way up and keep your chest down. Use spotter arms
Ryan Arnold
ryanarnold1178@gmail.com