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Thread: Deadlift form check please!

  1. #1
    Join Date
    Aug 2020
    Posts
    46

    Default Deadlift form check please!

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    Hi, I have not been training for a month now, as my new squat rack is delayed in transit. I have however been pulling every other day. Pulling in my training shoes is a bit new to me, and I feel the bar moving forward and hanging in the air as I pull the fifth rep.
    This makes me lose confidence in the rep and I set it down. Also, I am having trouble with the fourth step, and keep kicking the bar a bit. Do you have any cues to set the back harder without this movement?

    Link here: deadlift form check - YouTube

    Thanks for reading!

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,557

    Default

    Your knees are too forward in the start position. Master your fear.

  3. #3
    Join Date
    Aug 2020
    Posts
    46

    Default

    Thanks Mark, is it the later reps in which they are too forward, or even on the first one?
    And this implies that I should set up closer to the bar, right?

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