Your hip thrust forward before each rep isn't doing you any favors, especially for setting up a nice initial lean. Try and get rid of that, lean over, and stay in your hips on the way up.
Started TX method 4 weeks ago at 300lbs after a couple deloads & re-attempts at continuing LP. This is week four intensity day at the 315 x 5 milestone. Somewhat janky lean on rep 4 and a very sticky rep 5 coming out of the hole. Thanks for the form check.
Squat 315lb - YouTube
Your hip thrust forward before each rep isn't doing you any favors, especially for setting up a nice initial lean. Try and get rid of that, lean over, and stay in your hips on the way up.
Last edited by Hayden-William Courtland; 02-22-2021 at 11:41 AM. Reason: Fixed depth comment
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Thanks Hayden. Yeah - I hadn't taken a video of my squat in quite a while. I didn't even realize I was doing that hip thrust until I watched it - it's a bad habit formed of an attempt some time ago to correct too much lumbar extension at the beginning of my squat.
On the stay in your hips comment - is that confirmation that you think I am staying in my hips or that I need to maintain my back angle a bit longer on the way up?
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Great. Thank you!