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Thread: Squat Form Check

  1. #1
    Join Date
    Feb 2019
    Posts
    29

    Default Squat Form Check

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    Hello, I am still striving for perfection; but I have advanced quite a bit in the road I think. Need a form check.

    Weight: 185
    Height: 5'4"
    S: 330 1(rep)x3(set)
    DL: 355 1x3
    BP: 205
    P: 125

    Things I can tell, is my knees sliding a bit forward and backward on descent. Not sure if there is anything else.

    Squat - 330 lbs - YouTube

    Thanks!

  2. #2
    Join Date
    Jun 2014
    Posts
    1,541

    Default

    Read the sticky on filming and form check guidelines please. We can't form check one rep and we need a better angle if possible.

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