Squat form check please Squat form check please

starting strength gym
Results 1 to 4 of 4

Thread: Squat form check please

  1. #1
    Join Date
    Jan 2021
    Posts
    7

    Default Squat form check please

    • starting strength seminar april 2021
    • starting strength seminar june 2021
    • starting strength seminar august 2021
    220lbsx5x3. I went down 80% because my form was looking horrible. Trying to get it correct and work my way back up. Also, I was wondering is it natural to feel tired/sore in your lower back? Iím not having any sharp pains, just a tiredness. Anyways, thanks for the advice in advance.

  2. #2
    Join Date
    Dec 2014
    Location
    Manhattan
    Posts
    2,311

    Default

    No vid attached
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  3. #3
    Join Date
    Jan 2021
    Posts
    7

  4. #4
    Join Date
    Dec 2014
    Location
    New York, NY
    Posts
    548

    Default

    1) Get your neck straighter so you can look further ahead and keep your upper back flat when you setup/take the bar out.
    2) Widen your stance to shoulder width.
    3) Drive out of the bottom with your hips going UP, not back.
    __________________________________________________
    Science for Fitness:
    Online Strength Coaching, Nutrition Coaching, & In-Person Training

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •