Squat Form Check Squat Form Check

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Thread: Squat Form Check

  1. #1
    Join Date
    Mar 2020
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    34

    Default Squat Form Check

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    Doing Texas Method

    8 ???? 2021 - YouTube (From Volume day 5x5 @ 315)

    Hi, I feel that the left side of the bar goes forward on the way up off the bottom.

    and when the weight gets heavier I feel like it's very hard for me to keep a rigid upper and even lower back.

    8 ???? 2021 - YouTube (From Intensity day 23 @ 365)

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    45,253

    Default

    Textbook squats. No significant issues. Maybe narrow your grip one finger and keep your elbows down a little.

  3. #3
    Join Date
    Mar 2020
    Posts
    34

    Default

    Thank you coach !
    should I be worried about the left side of the bar goes forward on the way up ?

  4. #4
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    45,253

    Default

    It's not noticeable.

  5. #5
    Join Date
    Feb 2020
    Location
    Taichung, Taiwan
    Posts
    36

    Default

    I see your elbows crank up a little when coming out of the bottom(less obvious in intensity squat), cue your upper back may make your form even better.

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