Squat Form Check

[Elad Levy]

Doing Texas Method

8 ???? 2021 - YouTube (From Volume day 5x5 @ 315)

Hi, I feel that the left side of the bar goes forward on the way up off the bottom.

and when the weight gets heavier I feel like it's very hard for me to keep a rigid upper and even lower back.

8 ???? 2021 - YouTube (From Intensity day 2×3 @ 365)

[Mark Rippetoe]

Textbook squats. No significant issues. Maybe narrow your grip one finger and keep your elbows down a little.

[Elad Levy]

Thank you coach !
should I be worried about the left side of the bar goes forward on the way up ?

[Mark Rippetoe]

It's not noticeable.

[Guan Cheng Lin]

I see your elbows crank up a little when coming out of the bottom(less obvious in intensity squat), cue your upper back may make your form even better.