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Thread: Power clean form check please

  1. #1
    Join Date
    Jan 2021
    Posts
    7

    Default Power clean form check please

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    Power clean 150x5x3.

    The abrupt ending was due to my phone dying, I did complete the set. Any advice would be appreciated, thanks.

    Power clean 150x5x3 - YouTube

  2. #2
    Join Date
    Mar 2015
    Location
    Indianapolis, IN
    Posts
    2,270

    Default

    You need to fix your set up.
    -higher hips
    -set your back harder
    -use a hook grip

    There are other problems, but fix this first and see what that does.

    Why are you doing sets of 5?
    Last edited by AndrewLewis; 03-20-2021 at 07:42 PM.
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  3. #3
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,697

    Default

    Not bad, except for the standard arm-pull.

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