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Thread: Squat form check

  1. #1
    Join Date
    Mar 2021
    Posts
    2

    Default Squat form check

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    Gents;

    Please review at your convenience. Please provide feedback as required.

    Main difficulty seems to be hitting depth without knee slide. Use of a foam roller perpendicular to the deck to cue my depth in these clips.

    Thank you.

    5x295(2of3) side high view - YouTube

    5x295(3of3) rear45? - YouTube

  2. #2
    Join Date
    Sep 2020
    Posts
    249

    Default

    The camera angles aren't great.

  3. #3
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,559

  4. #4
    Join Date
    Feb 2020
    Location
    Taichung, Taiwan
    Posts
    36

    Default

    If you need something for depth reference, use band or rope to preserve your hip drive.
    I learn this from Shaun Pang's article.

  5. #5
    Join Date
    Mar 2021
    Posts
    2

    Default

    Thanks GCL - i like shaun’s idea to use a thin, slackened strap to signal parallel - right now I’m using a small foam roller - I drop onto it and if I keep my knees fixed I know my hips are below my knees when I “sit” on it. Probably provides some bounce so ultimately I want to dispense with the practice and just use muscle memory.

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