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Thread: Squat Form Check

  1. #1
    Join Date
    Nov 2020
    Posts
    22

    Default Squat Form Check

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    Gentlemen/Stef:

    Previous form checks are here: Squat Form Check . I’m working the issues identified (knee timing and back collapsing)

    Hoping for guidance on knee slide shown in videos below (two camera angles of same set).
    - When I see this, is “reach hips back more” the most likely cue to fix?
    - Would set shown here lead you to advise fixing at this weight before adding more?

    Vids:
    45-degree view: IMG 2533 Trim - YouTube
    Side view: IMG 0958 - YouTube

    Since about 250 lbs, each new increment seems to bring this on. By 3rd work set, I’ve been able to improve. This time though, this is the best I achieved by third set of 275.

    Thanks as always for taking the time.

  2. #2
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,882

    Default

    You are doing all sorts of extra movement/over extension at the top. Don't do that. Just stand up straight and get a big breath. Everything else looks fine

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