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Squat Form Check
Gentlemen/Stef:
Previous form checks are here: Squat Form Check . I’m working the issues identified (knee timing and back collapsing)
Hoping for guidance on knee slide shown in videos below (two camera angles of same set).
- When I see this, is “reach hips back more” the most likely cue to fix?
- Would set shown here lead you to advise fixing at this weight before adding more?
Vids:
45-degree view: IMG 2533 Trim - YouTube
Side view: IMG 0958 - YouTube
Since about 250 lbs, each new increment seems to bring this on. By 3rd work set, I’ve been able to improve. This time though, this is the best I achieved by third set of 275.
Thanks as always for taking the time.
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You are doing all sorts of extra movement/over extension at the top. Don't do that. Just stand up straight and get a big breath. Everything else looks fine
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