Here is:
270 x 5 x 1
Squat | 270 x 5 x 1 - YouTube
I widened my stance as suggested in the previous comments but I still feel as though my back angle is too vertical, I’m not sitting “back” enough and that I’m missing adequate hip drive.
Other than thinking of lifting the bar as though it were on my hips rather than my shoulders, are there any other cues to help FEEL what correct hip drive is like?
Not going to lie this set felt awful, inefficient, and heavier than I thought it would.
I want to continue to learn the correct feeling for optimal hip drive without de-loading the bar so I can ingrain those mechanics when the weight is at it’s prescribed heaviness for a given workout
Any suggestions or strategies to help learn the proper feeling before I continue to increase weight with less than optimal mechanics?
Thanks!
Jamie