Form Check: Squat. Press, Power Clean Form Check: Squat. Press, Power Clean

starting strength gym
Results 1 to 3 of 3

Thread: Form Check: Squat. Press, Power Clean

  1. #1
    Join Date
    Dec 2013
    Posts
    63

    Default Form Check: Squat. Press, Power Clean

    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    Dear Wonderful Coaches,

    I have taken all the previous advices and tips and put them on practice and here's my yesterday workout, all taken from the last work set. I hope I got the camera angle right.

    Squat 130kg x5
    Form Check Squat 130kg x5 - YouTube

    Press 72.5kg x4
    Form Check Overhead Press 72.5kg x 4 - YouTube

    Power Clean 70kg x3
    Form Check Power Clean 70kg x3 - YouTube

    Please kindly critique my form.

    You guys are great!

    Cheers,

    Raymond

  2. #2
    Join Date
    Jun 2014
    Posts
    1,305

    Default

    Link the previous form check thread?
    Were you told to stand like that for the squat with the toes that turned out?
    Your upper back is loose, so you don't get leaned over soon enough, and you're not breathing and bracing before reach rep. Lift your chest and take a breath and brace before each rep.

    Power clean you're set up on your heels and not setting your back for each rep like you would with the deadlift.

  3. #3
    Join Date
    Dec 2013
    Posts
    63

    Default

    here's the link to the previous form check:

    Deadlift Form Check...
    Power Clean Form Check
    Need help for Deadlift form check, please :-)
    Squat, Press, Power Clean/High Pull

    I will get the toes too turned out fixed.
    Upper back will be tighter and power clean set up will be polished.

    thx pete.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •