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Thread: Deadlift problems

  1. 04-06-2021, 10:14 AM #1
    bcuehg
    bcuehg is offline Member
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    Default Deadlift problems

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    Recently I started learning to deadlift and I'm starting to find trouble placing my shoulders/scapula directly over the bar while simultaneously maintaining a good hip height.

    Deadlift attempt - YouTube

    This is what my form currently looks like and my shoulders are too far in front of the bar. Anytime I bring them even close to hovering over the bar my hips are almost completely parallel to my knees and the bar path zigzags on the way up. The weight in the video is 135 lbs and I don't think I can get away with my shoulders being so far ahead of the bar when the weight is actually heavy. Any advice is appreciated
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  2. 04-06-2021, 10:57 AM #2
    Mark Rippetoe's Avatar
    Mark Rippetoe
    Mark Rippetoe is offline TMPHBITEU
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