Deadlift form check

[Guan Cheng Lin]

Hello

I was told pulling in flexion previously
Squat and deadlift form checks

Read the book again, video myself and try to do it right
I'm 5'7, 200 lbs
20210407_Deadlift_1 set of 4 - YouTube
I need a little break after rep 3 to hold the bar, it works for about a months until the latest section

Thanks for your help

[Hayden-William Courtland]

Better than last time. I would widen your grip a touch so your hands aren't digging into your legs. This will also help you get your hips a touch lower and bar slightly more forward (so it is over mid foot). Your back squeeze (flattening) is better, but could be better still. Slow the flattening down so that it takes a bit longer. Imagine waving the squeeze down your back from top to bottom very slowly while pulling the slack out of the bar. You also need to sort out your grip issue so that you can keep your hands on the bar for the whole set. If the bar is slipping, you need to use chalk on your hands. If you can't use chalk, find another gym or switch to a mixed (alternate) grip.

[Guan Cheng Lin]

Thank you, Hayden. I will work on these issues.