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Thread: Squat and Power Clean

  1. #1
    Join Date
    Jun 2020
    Location
    Maine
    Posts
    268

    Default Squat and Power Clean

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    Hello! I just wrapped up the 4th week of my NLP coming back from injury, illness, and recovery. I'm still 6 feet tall and up to 242 pounds. I'm down to 5 pound jumps on the squat, and I'm alternating deadlifts and power cleans. I'd appreciate a look at my squat and power clean technique.

    Today's squat, 310x5x3: 4/9 Squat 310x5 - YouTube

    Today's power clean, 155x3x5: 4/9 Power Clean 155x3 - YouTube

  2. #2
    Join Date
    Dec 2014
    Location
    New York, NY
    Posts
    649

    Default

    These both look pretty solid. Make sure you're not holding air in your mouth in the SQ. For the PC I might pull a bit slower off the ground until you get to your knees just to make sure the bar doesn't swing away from you. You could also have a bit more speed in the elbow turnover as your rack.
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