Squat form check Squat form check

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Thread: Squat form check

  1. #1
    Join Date
    Mar 2020
    Posts
    16

    Default Squat form check

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    Hey SS comunity!

    Ive been working on my squat (depth and grip) and when I saw the TUBO video I realised I had another correction to make in my squat, my back was too vertical and I had to keep the knees from going too forward.

    My concerns are: is my low back in the right place during the lift? Is the bar in the right place? Depth is correct? Back angle is correct?

    This is my best version so far.


  2. #2
    Join Date
    Mar 2015
    Location
    Akron, OH
    Posts
    1,652

    Default

    These are pretty solid. You need to bend over just a little more and drive your hips out of the bottom more.

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