Power Clean Check Power Clean Check

starting strength gym
Results 1 to 3 of 3

Thread: Power Clean Check

  1. #1
    Join Date
    Mar 2021
    Location
    Finland
    Posts
    4

    Default Power Clean Check

    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    Hello,

    I started doing the infamous Power cleans after playing around with the empty bar for a while. This is my final set of my first practice session, hopefully I didn't bastardise the movement pattern completely! I started with pretty light weight (60 kg, 132 lbs), so I'm pretty confident I can keep putting weight on the bar even if there are some major issues with my technique.

    Thank you in advance for all the tips and tricks you might have for me!


  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    45,255

    Default

    Cleans are done for sest of 3 in this program. Make sure you touch the thigh on the way up.

  3. #3
    Join Date
    Mar 2021
    Location
    Finland
    Posts
    4

    Default

    Hello,

    Jeez, how did I manage to misinterpret the workout template like that… I guess I'll belong in the shameful group of people with poor reading comprehension. And I'm guessing that the potential Finnish translation of the book isn't exactly on top of your list anytime soon, hah. Five sets of three sounds actually pretty nice, I was getting a bit too tired with that set of five anyway.

    Having the patience to jump only when the bar touched my mid thigh was definitely a bit of a challenge, I'll keep working on that.

    Thank you!

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •