Squat form check, Safety Squat Bar

[Coffee is sacred]

Hello everyone.

I tried setting up the camera on my tripod as far away from the power cage as possible. I realize it's not a perfect video, but hopefully it's good enough. Anyway, I'm squatting with a safety squat bar because my shoulders are horribly stiff, and I'd like you to criticize my form which I'm sure is lacking in more respects than one. In this video I am squatting 141 kilos, or roughly 311 lbs.



I appreciate any and all feedback. Thanks in advance.

[Mark Rippetoe]

The mechanics of a safety squat and a squat are so different that you might as well be asking us to look at your leg press.